Chapter 14: What and how adults eat

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“insulin resistance, and insulin levels”
J.R. Garbow et al. “Hepatic Steatosis, Inflammation, and ER Stress in Mice Maintained Long Term on a Very Low-Carbohydrate Ketogenic Diet,” Am. J. Physiol. Gastrointest. Liver Physiol. 300 (6)  (2011): G956.
 
“which reduces appetite”
A.A. Gibson et al. “Do Ketogenic Diets Really Suppress Appetite? A Systematic Review and Meta-Analysis,” Obes. Rev. 15 (1)  (2015): 64.
 
“induces autophagy (see Chapters 7 and 8)”
P. Puchalska and P.A. Crawford. “Multi-Dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and Therapeutics,” Cell Metab. 25  (2017): 262.
 
“cells and responses in the intestine”
Q.Y. Ang et al. “Ketogenic Diets Alter the Gut Microbiome Resulting in Decreased Intestinal Th17 Cells,” Cell 181 (6) (2020): 1263.
 
“neurons grow and protects against dementia”
S.M. Raefsky and M.P. Mattson. “Adaptive Responses of Neuronal Mitochondria to Bioenergetic Challenges: Roles in Neuroplasticity and Disease Resistance,” Free Radic. Biol. Med. 102  (2017): 203.
 
“as the micronutrients travel with the fiber”
S.S. Christodoulides et al. “The Effect of the Classical and Medium Chain Triglyceride Ketogenic Diet on Vitamin and Mineral Levels,” J. Hum. Nutr. Diet. 25 (1) (2012): 16.
 
“as the micronutrients travel with the fiber”
C. Zinn et al. “Assessing the Nutrient Intake of a Low-Carbohydrate, High-Fat (LCHF) Diet: A Hypothetical Case Study Design,” BMJ Open 8 (2) (2018): e018846.
 
“mitigate chronic disease states”
S.L. Kesl et al. “Effects of Exogenous Ketone Supplementation on Blood Ketone, Glucose, Triglyceride, and Lipoprotein Levels in Sprague-Dawley Rats,” Nutr. Metab. 13  (2016): 9.
 
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“improving cognitive function”
H. Gao et al. “Fish Oil Supplementation and Insulin Sensitivity: A Systematic Review and Meta-Analysis,” Lipids Health Dis. 16 (1)  (2017): 131.
 
“has been anything but conclusive”
F. Potì et al. “Polyphenol Health Effects on Cardiovascular and Neurodegenerative Disorders: A Review and Meta-Analysis,” Int. J. Mol. Sci. 20 (2)  (2019): 351.
 
“inflammatory mediators associated with infection”
M.A. Mansournia et al. “The Effects of Vitamin D Supplementation on Biomarkers of Inflammation and Oxidative Stress in Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” Horm. Metab. Res. 50 (8)  (2018): 429.
 
“which can result in improved glycemic control”
X. Li et al. “The Effect of Vitamin D Supplementation on Glycemic Control in Type 2 Diabetes Patients: A Systematic Review and Meta-Analysis,” Nutrients 10 (3) (2018): 375.
 
“primary place in the battle against COVID-19”
M. Ebadi and A.J. Montano-Loza. “Perspective: Improving Vitamin D Status in the Management of Covid-19,” Eur. J. Clin. Nutr. 74 (6) (2020): 856.
 
“primary place in the battle against COVID-19”
W.B. Grant et al. “Evidence That Vitamin D Supplementation Could Reduce Risk of Influenza and Covid-19 Infections and Deaths,” Nutrients 12 (4) (2020): E988.
 
“beneficial in treating metabolic syndrome”
R. Tabrizi et al. “The Effects of Folate Supplementation on Lipid Profiles among Patients with Metabolic Diseases: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” Diabetes Metab. Syndr. 12 (3) (2018): 423.
 
“cancer risk in animals”
F. Madeo et al. “Spermidine in Health and Disease,” Science 359 (6374) (2018): eaan2788.
 
“which is done with a prebiotic”
M. Matsumoto. “Prevention of Atherosclerosis by the Induction of Microbial Polyamine Production in the Intestinal Lumen,” Biol. Pharm. Bull. 43 (2)  (2020): 221.
 
“even more toxic that we think”
G. Bjelakovic et al. “Antioxidant Supplements for Prevention of Mortality in Healthy Participants and Patients with Various Diseases,” Cochrane Database Syst. Rev. 14 (3) (2012): CD007176.